In the Psychological First Aid – Self-Care course, you will learn the effects of stress, with an emphasis on building and using a personal self-care plan. Learn strategies to prevent, recognize, and cope with stress.

This course is for anyone looking to develop the skills to help others cope with stress while also developing self-care practices to promote their own psychological wellbeing.

This may include professional responders, people in the workplace, and youth (must be 14 years of age and older, adult support recommended for younger audiences).

Busy schedule? Learn at your own pace by working through the training materials independently online. The course takes about 90 minutes to complete, but with as many breaks as you like can be comfortably completed during lunch breaks or on the go. 

Wanna learn more? There are two Psychological First Aid courses available online. This course, Self Care, as well as Caring for Others. Complete both courses for a well-rounded approach to psychological first aid and wellness.