Psychological First Aid (PFA)
The Canadian Red Cross Psychological First Aid course takes a resiliency-building approach to emotional, psychological, and social well-being. This training helps individuals understand stress, loss, trauma, and grief while learning to care for themselves and others in times of crisis. Using the Look, Listen, Link, Live model and real-life, case-based learning, participants gain practical tools to manage stress, foster compassion, and create supportive environments at home, work, and in their communities.
Course Options
2-Day Classroom Course
- Duration: 12 hours as a group in-person
- Interactive learning using case-based scenarios
- Focus on stress, trauma, grief, and building emotional resilience
- Certification: 3-year Canadian Red Cross
1-Day Blended Course
- Duration: 8 hours in-class + 45–90 minutes online
- Combination of classroom practice and flexible online modules from home
- Perfect for learners who want full skill development at their own pace
- Certification: 3-year Canadian Red Cross
Flexible Online Alternatives
- Self-Care (Online) – 45–90 minutes to build personal resilience and create a self-care plan. Perfect for busy schedules.
- Caring for Others (Online) – 45–90 minutes to learn strategies for supporting others through stress and loss. Ideal for staff development.
Key Benefits
- Promotes mental wellness and reduces stigma
- Builds emotional resilience and compassion
- Supports a positive, caring workplace culture
- Evidence-based and flexible course delivery
Private & Group Training
Looking for training tailored to your team? We offer private group and corporate sessions - at your facility or in our classroom - to help staff build skills and confidence in supporting themselves and others.
