The Canadian Red Cross Psychological First Aid course takes a resiliency-building approach to emotional, psychological, and social well-being. Designed for everyone - not just health professionals - this training helps individuals understand stress, loss, trauma, and grief while learning how to care for themselves and others in times of crisis.

Through the Red Cross Look, Listen, Link, Live model and real-life case-based learning, participants gain practical tools to manage stress, foster compassion, and create supportive environments at home, work, and in their communities.

This course emphasizes prevention and everyday wellness rather than diagnosis, making it an ideal complement to workplace wellness programs and community support initiatives.

Course Options:

• Self-Care (Online): 45–90 mins – Build personal resilience and create a self-care plan.

• Caring for Others (Online): 45–90 mins – Learn to support others through stress and loss.

• Self-Care & Wellness (Blended): 45-90 minutes online and 1.5–2 hrs in-class – Interactive in-class learning with 1-year certification.

• Psychological First Aid (Blended or In-Class): 12 hrs (classroom only) or 7 hrs classroom + 45-90 minutes online - 3-year certification upon completion.

Key Benefits:

• Promotes mental wellness and reduces stigma

• Builds emotional resilience and compassion

• Supports a positive, caring workplace culture

• Evidence-based and flexible course delivery

Looking for training tailored to your team? We’re happy to offer private group and corporate sessions - at your facility or in our classroom - to help your staff build skills and confidence in supporting themselves and others.