Characteristics Summary:

• Commonly used in physical therapy and rehab exercises.
• Ideal for pilates and yoga as a self-myofascial release (deep tissue massage) tool.
• Useful for balance exercise training.
• Great for enhancing stretching routines.
  

The White Foam Roller and the Coal Foam Roller offer distinct levels of firmness, with the White being more supple and soft and the Coal, in its charcoal color, providing a firmer option suited for medical to heavy use.