Blog - Pacific First Aid

Self-Care Tips for Those Working from Home

by Staff / mental health first aid / No Comments / 2021-01-22

Photo by Charles Deluvio With so many of us working remotely during the pandemic (4 in 10 Canadians according to StatCan), the need for mental health support is essential. Financial uncertainty, volatile job markets, health concerns,

How To Perform CPR On A Baby

by Staff / youth first aid / No Comments / 2020-12-23

Photo Credit: Minnie Zhou Knowing how to perform CPR on a baby is an essential first aid skill. There are many reasons why a baby might stop breathing: from choking on foreign objects, respiratory issues (such

Why Does First Aid Training Change?

by Staff / emergency training / No Comments / 2020-12-19

Photo Credit: Michael Jin A very common question among first aid students is why does the course change so often. When it comes to all things first aid, the ILCOR, otherwise known as the International Liaison

Benefits of Learning About Mental Health First Aid

by Staff / mental health first aid / No Comments / 2020-11-25

Photo Credit: Frank Romero Most people have dealt with some form of anxiety or depression in their lifetime. It’s more common than we think. Whether it’s stress from work, school, family and relationships (the list can

5 Tips To Fight Seasonal Depression

by Staff / mental health first aid / No Comments / 2020-11-20

Photo Credit: Dan Meyers When the days get shorter and the weather gets colder, many people feel a shift in their energy. They can lose motivation, feel down and tired. Seasonal affective disorder (SAD) is a

Most Frequently Asked Questions In First Aid Classes

by Staff / first aid courses / No Comments / 2020-11-16

Photo Credit: Kevin Paes After completing any course, there can often be feelings of apprehension. Sometimes people will question “Am I ready to take action out of the classroom?” The best way to gain confidence, no

The Benefits of the ZOLL AED

by Staff / emergency supplies / No Comments / 2020-10-30

Knowing the ins and outs of Zoll AEDs will not only save lives, but they guide you through the CPR process. Zoll AEDs combine advanced CPR feedback technology as well as reliability to support you

Do I Have Food Poisoning?

by Staff / food safety / No Comments / 2020-10-26

Photo Credit: Giorgio Trovato In North America, many of us live in ignorant bliss when it comes to clean food and how it’s prepared. We don’t normally second-guess every restaurant we go into and assume it’s

The Importance of Water Tablets

by Staff / emergency supplies / No Comments / 2020-10-22

Photo Credit: Mason Mulcahy For those who love camping and hiking, nothing is more satisfying than setting up camp near crystal-clear water after a day of trekking. Whether it’s a lake, stream or waterfall, it’s the

3 Essential First Aid Skills

by Staff / first aid gear / No Comments / 2020-10-20

Photo Credit: Guillaume Muckensturm Medical emergencies can be some of the most frightening experiences when you’re out in the wilderness far away from civilization and the nearest hospital. Accidental injuries and unexpected medical issues are the

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